Weigh In record (no journal entry) for 29 June 2016
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 96.24g | Prot: 80.06g | Carbs: 171.36g.
Breakfast: Dry Roasted Hulled Sunflower Seeds, Apples, Boiled Egg, Coffee with Skim Milk. Lunch: Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Milk (1% Lowfat with Added Vitamin A), Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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