Weigh In record (no journal entry) for 30 June 2016
|
96.4 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2202 kcal
|
Fat: 94.88g | Prot: 90.80g | Carbs: 207.89g.
Breakfast: Apples, Cereal, Dry Roasted Hulled Sunflower Seeds, Milk (1% Lowfat with Added Vitamin A), Coffee with Skim Milk. Lunch: Cheese Bread, Mimis Cafe Crispy Chicken Salad. Dinner: Guacamole, Tortilla Corn Chips, Burrito with Beef and Beans, Club Soda, Smirnoff Vodka. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|