Weigh In record (no journal entry) for 01 July 2016
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 81.84g | Prot: 45.86g | Carbs: 129.33g.
Breakfast: Peanut Butter, Kraft Wheat Thins Reduced Fat, Dry Roasted Hulled Sunflower Seeds, Navels Oranges, Coffee with Skim Milk. Lunch: Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Kraft Wheat Thins Reduced Fat, Peanut Butter, Olive Oil, Tomatoes, Schweppes Tonic Water, Club Soda, Smirnoff Vodka. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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