Weigh In record (no journal entry) for 02 July 2016
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95.9 kg
Lost so far: 10.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 73.81g | Prot: 204.96g | Carbs: 199.07g.
Breakfast: Ketchup, Hashed Brown Potatoes, Butternut Bread White Bread, Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee with Skim Milk. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Turkey Meat (Cooked, Roasted). more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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