Weigh In record (no journal entry) for 06 July 2016
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95.9 kg
Lost so far: 10.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 80.03g | Prot: 100.20g | Carbs: 306.49g.
Breakfast: Ham, Egg and Cheese Croissant Sandwich, Coffee with Skim Milk. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Peanut Butter, Kraft Wheat Thins Reduced Fat, Chicken or Turkey Vegetable Stew Type Soup. more...
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steady weight
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RON IS BACK 's Weight History
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