Weigh In record (no journal entry) for 07 July 2016
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 73.00g | Prot: 87.70g | Carbs: 295.38g.
Breakfast: Coffee with Milk, Meatless Spaghetti with Tomato Sauce. Lunch: Kraft Wheat Thins Reduced Fat, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese. Snacks/Other: Sugared or Glazed Doughnuts. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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