Weigh In record (no journal entry) for 08 July 2016
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 55.47g | Prot: 76.42g | Carbs: 189.53g.
Breakfast: Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese, Coffee with Milk. Lunch: El Pollo Loco Original Pollo Bowl. Dinner: Ham and Cheese Croissant Sandwich. Snacks/Other: Sara Lee Banana Nut Muffin (56g). more...
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steady weight
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RON IS BACK 's Weight History
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