Weigh In record (no journal entry) for 10 July 2016
|
95.7 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1947 kcal
|
Fat: 110.69g | Prot: 98.19g | Carbs: 137.67g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Sara Lee Butter Bread, Coffee with Milk. Lunch: Kroger Blueberry Muffin, Panera Bread Chopped Chicken Cobb Salad with Avocado. Dinner: Burrito with Chicken, Beans and Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|