Weigh In record (no journal entry) for 12 July 2016
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95.5 kg
Lost so far: 11.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 85.88g | Prot: 57.55g | Carbs: 169.32g.
Breakfast: Potato Chips, Blueberry Muffins, Cheese Pizza. Lunch: Potato Chips, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks. Dinner: Tortilla Corn Chips, Taco or Tostada with Beef, Cheese and Lettuce, Club Soda, Smirnoff Vodka. more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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