Weigh In record (no journal entry) for 14 July 2016
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95.9 kg
Lost so far: 10.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2987 kcal
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Fat: 131.68g | Prot: 114.96g | Carbs: 327.17g.
Breakfast: Sargento Cheddar-Mozzarella Cheese Sticks, Milk (Nonfat), Cereal, Coffee with Skim Milk. Lunch: Oatmeal Cookies, Potato Salad, Provolone Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Oatmeal Cookies, Provolone Cheese, Potato Salad, Deli Turkey or Chicken Breast Meat. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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