Weigh In record (no journal entry) for 15 July 2016
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 84.47g | Prot: 73.57g | Carbs: 131.50g.
Breakfast: Sara Lee Butter Bread, Perkins Restaurant Breakfast Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Skim Milk. Dinner: Club Soda, Smirnoff Vodka, Oatmeal Cookies, Provolone Cheese, Deli Turkey or Chicken Breast Meat, Potato Salad. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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