Weigh In record (no journal entry) for 16 July 2016
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 52.83g | Prot: 90.90g | Carbs: 98.62g.
Breakfast: Milk (Nonfat), Cereal, Coffee with Skim Milk. Lunch: Fish, Tortilla Corn Chips, Club Soda, Smirnoff Vodka. Dinner: Provolone Cheese, Deli Turkey or Chicken Breast Meat. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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