Weigh In record (no journal entry) for 17 July 2016
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95.3 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 98.76g | Prot: 149.04g | Carbs: 332.12g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Milk (Nonfat), Cereal, Coffee with Skim Milk. Lunch: Macaroni or Noodles with Cheese (Canned), Baked Beans, Coleslaw, Trader Joe's BBQ Shredded Chicken, Kroger Smoked Pulled Pork. Dinner: Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese, Club Soda, Smirnoff Vodka. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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