Weigh In record (no journal entry) for 18 July 2016
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96.2 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 53.25g | Prot: 66.31g | Carbs: 222.87g.
Breakfast: Milk (Nonfat), Cereal, Coffee with Skim Milk. Lunch: Kraft Wheat Thins Reduced Fat, Low Sodium Hard Bread Stick, Deli Turkey or Chicken Breast Meat, Provolone Cheese. Dinner: Sara Lee Banana Nut Muffin (56g), Potato Chips, Ham and Cheese Croissant Sandwich. more...
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Gaining 6.4 kg a Week
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RON IS BACK 's Weight History
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