Weigh In record (no journal entry) for 20 July 2016
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95.9 kg
Lost so far: 10.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 72.52g | Prot: 45.15g | Carbs: 161.40g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Coffee with Skim Milk, McDonald's Hash Brown, McDonald's Egg McMuffin. Lunch: Dunkin' Donuts Chocolate Long John, Potato Chips, Ham Salad Sandwich. more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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