Weigh In record (no journal entry) for 22 July 2016
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 51.96g | Prot: 57.93g | Carbs: 123.66g.
Breakfast: Wegmans Watermelon, Bacon, Sara Lee Butter Bread, Fried Egg, Coffee with Skim Milk. Dinner: Tortilla Corn Chips, Burrito with Chicken, Beans and Cheese, Club Soda, Smirnoff Vodka. more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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