Weigh In record (no journal entry) for 23 July 2016
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96.4 kg
Lost so far: 10.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 54.14g | Prot: 78.18g | Carbs: 110.25g.
Breakfast: Dunkin' Donuts Chocolate Long John, Coffee with Milk. Dinner: Mayonnaise, Sushiya Sashimi, Kraft Wheat Thins Reduced Fat, Chicken of the Sea Chunk Light Tuna in Water (Can), Tortilla Corn Chips, Schweppes Club Soda, Smirnoff Vodka. more...
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Gaining 4.8 kg a Week
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RON IS BACK 's Weight History
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