Weigh In record (no journal entry) for 24 July 2016
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95.9 kg
Lost so far: 10.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 60.92g | Prot: 79.15g | Carbs: 117.82g.
Breakfast: Ready Pac Fruit Bowl, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Sara Lee Butter Bread, Coffee with Milk. Lunch: Orange Juice, Smirnoff Vodka. Dinner: Mayonnaise, Sargento Mozzarella Cheese Stick, Chicken of the Sea Solid White Albacore Tuna in Water, Kraft Wheat Thins Reduced Fat. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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