Weigh In record (no journal entry) for 25 July 2016
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 70.60g | Prot: 46.31g | Carbs: 119.78g.
Breakfast: Ham, Egg and Cheese Croissant Sandwich, Coffee with Milk. Lunch: Kraft Wheat Thins Reduced Fat, HEB Reduced Fat Mild Cheddar Cheese Sticks. Dinner: Franz Glazed Donut Holes, Potato Chips, Ham and Cheese Croissant Sandwich. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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