Weigh In record (no journal entry) for 28 July 2016
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95.3 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 52.03g | Prot: 63.48g | Carbs: 179.34g.
Breakfast: Sara Lee Butter Bread, Bacon, Egg, Coffee with Milk. Lunch: Burrito with Chicken, Beans and Cheese, Tortilla Corn Chips, Ocean Spray Cranberries, Club Soda, Smirnoff Vodka. Dinner: 1% Fat Milk, Blueberries, Cereal. more...
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steady weight
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RON IS BACK 's Weight History
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