Weigh In record (no journal entry) for 30 July 2016
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 57.55g | Prot: 49.84g | Carbs: 250.71g.
Breakfast: 1% Fat Milk, Blueberries, Cereal, Tim Hortons Chocolate Dip Donut, Coffee with Skim Milk. Lunch: Club Soda, Smirnoff Vodka. Dinner: Claussen Kosher Dill Pickle Halves, Mayonnaise, Kendall Jackson Chardonnay, Potato Salad with Egg, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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