Weigh In record (no journal entry) for 10 August 2016
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95.3 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 41.74g | Prot: 26.37g | Carbs: 86.21g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Perkins Restaurant Breakfast Potatoes, Coffee with Skim Milk, Fried Egg. Lunch: Crackers, Peanut Butter, Publix Red Delicious Apple (Large). more...
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Losing 0.2 kg a Week
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RON IS BACK 's Weight History
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