Weigh In record (no journal entry) for 11 August 2016
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95.3 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 65.73g | Prot: 80.40g | Carbs: 110.03g.
Breakfast: Peanut Butter, Coffee with Skim Milk, Bob Evans Toasted and Buttered White Bread, Egg. Lunch: Peanut Butter, Crackers. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Club Soda, Smirnoff Vodka, Tortilla Corn Chips. more...
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steady weight
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RON IS BACK 's Weight History
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