Weigh In record (no journal entry) for 13 August 2016
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95.0 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 44.24g | Prot: 66.56g | Carbs: 188.96g.
Breakfast: Orange Juice, Franz Glazed Donut Holes, Milk (1% Lowfat with Added Vitamin A), Peach, Cereal, Coffee with Skim Milk. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Tortilla Corn Chips, Club Soda, Smirnoff Vodka. more...
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steady weight
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RON IS BACK 's Weight History
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