Weigh In record (no journal entry) for 29 August 2016
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95.9 kg
Lost so far: 10.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 73.35g | Prot: 78.62g | Carbs: 151.47g.
Breakfast: Jelly (All Flavors), Kraft Wheat Thins Reduced Fat, Boiled Egg, Coffee with Milk. Lunch: Snapple Orangeade Juice Drink, Tomatoes, Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Pickles, Potato Chips, Ham and Cheese Croissant Sandwich. more...
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Gaining 0.4 kg a Week
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RON IS BACK 's Weight History
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