Weigh In record (no journal entry) for 01 September 2016
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95.7 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1559 kcal
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Fat: 49.92g | Prot: 86.53g | Carbs: 155.57g.
Breakfast: Kraft Wheat Thins Reduced Fat, Coffee with Skim Milk, Boiled Egg. Lunch: Potato French Fries, Tuna Salad Sandwich with Lettuce. Dinner: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Club Soda, Smirnoff Vodka. more...
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Losing 0.5 kg a Week
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RON IS BACK 's Weight History
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