Weigh In record (no journal entry) for 06 September 2016
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75.6 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1390 kcal
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Fat: 55.65g | Prot: 110.14g | Carbs: 110.28g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, Cooked Egg White, Welch's Reduced Sugar Concord Grape Jelly, Starbucks Skinny Vanilla Latte (Grande), Big Y 100% Whole Wheat Whole Grain Bread. Lunch: Emerald Cocoa Roast Almonds 100 Calorie Pack, Heinz One Carb Reduced Sugar Tomato Ketchup, Sweet Onions, Vlasic Stackers Kosher Dill, Gulden's Spicy Brown Mustard, Shadybrook Farms Ground Turkey 93/7. Dinner: Birds Eye Steamfresh Whole Green Beans, Birds Eye Steamfresh Whole Grain Brown Rice, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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Losing 1.6 kg a Week
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