Weigh In record (no journal entry) for 10 September 2016
|
97.1 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2016:
|
621 kcal
|
Fat: 36.01g | Prot: 32.46g | Carbs: 41.10g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Fried Egg, Coffee with Milk. Lunch: Honey Roasted Peanuts, Sargento Light Mozzarella String Cheese. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|