Weigh In record (no journal entry) for 31 October 2016
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98.4 kg
Lost so far: 8.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2016:
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1765 kcal
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Fat: 91.96g | Prot: 91.38g | Carbs: 153.18g.
Breakfast: Cereal with Milk, Coffee with Skim Milk. Lunch: Part Skim Mozzarella Cheese, Nabisco Honey Maid Low Fat Graham Crackers, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Part Skim Mozzarella Cheese, Ranch Salad Dressing, Panera Bread Bear Claw Specialty Pastry, Kraft Wheat Thins Reduced Fat, Lone Star Steakhouse Dinner Salad, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat). more...
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Gaining 0.1 kg a Week
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RON IS BACK 's Weight History
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