Weigh In record (no journal entry) for 01 November 2016
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2016:
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2407 kcal
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Fat: 105.59g | Prot: 95.03g | Carbs: 212.61g.
Breakfast: Dunkin' Donuts Chocolate Long John, Kraft Wheat Thins Reduced Fat, Florida's Natural 100% Pure Florida Orange Juice, Boiled Egg, Coffee. Lunch: Salsa, Tomatoes, Kraft Natural Mozzarella String Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Nabisco Wheat Thins Crackers - Reduced Fat. Dinner: Schweppes Club Soda, Smirnoff Vodka, El Pollo Loco Chicken Avocado Stuffed Quesadilla, Sonic French Fries with Chili & Cheese (Regular), Sugared or Glazed Doughnuts. more...
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Losing 3.2 kg a Week
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RON IS BACK 's Weight History
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