Weigh In record (no journal entry) for 03 November 2016
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97.5 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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2333 kcal
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Fat: 119.08g | Prot: 80.80g | Carbs: 253.64g.
Breakfast: Planters Deluxe Whole Cashews (Package), Coffee with Skim Milk, Apples, Whole Milk, General Mills Honey Nut Cheerios. Lunch: Red Raspberries, Bananas, Milk (2% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios. Dinner: Kraft Natural Mozzarella String Cheese, Butter, Toasted English Muffin, Boiled Egg. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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