Weigh In record (no journal entry) for 05 November 2016
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98.0 kg
Lost so far: 8.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2016:
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2172 kcal
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Fat: 70.44g | Prot: 65.40g | Carbs: 239.45g.
Breakfast: Butter, Plain Muffin, Raspberries, Bananas, Honey Nut Cheerios, Coffee with Skim Milk. Lunch: Chicken or Turkey Vegetable Stew Type Soup. Dinner: TGI Friday's Onion Rings, Cheese Bread, Carl's Jr. Fried Zucchini, Smirnoff Vodka. more...
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Gaining 4.8 kg a Week
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RON IS BACK 's Weight History
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