Weigh In record (no journal entry) for 06 November 2016
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98.2 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2016:
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2125 kcal
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Fat: 120.89g | Prot: 79.99g | Carbs: 164.70g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Egg Omelet or Scrambled Egg with Cheese, Coffee with Skim Milk. Lunch: Great American Steak Company Beef Ribeye Steaks. Dinner: Mrs. Fields Walnut Fudge Brownies, Upside Down Cake (All Fruits). more...
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Gaining 1.6 kg a Week
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RON IS BACK 's Weight History
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