Weigh In record (no journal entry) for 11 January 2012
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83.2 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1354 kcal
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Fat: 24.91g | Prot: 75.61g | Carbs: 219.42g.
Breakfast: Corn on the Cob Nibblers, Coffee, Sugar, Cream Substitute (Powdered), Bananas, Skim or Nonfat Milk (Calcium Fortified), GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Hiland 2% Cottage Cheese, Natural Apple Sauce, Light Chicken Vegetable Rotini (Progresso). Dinner: Olive Oil, Orignal Baked Beans, Corn on the Cob Ears, Tilapia (Fish). Snacks/Other: Strawberries, Grapes, Oranges, Almonds, Cream Substitute (Powdered), Sugar, Coffee. more...
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2767 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Jennifer417's Weight History
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