Weigh In record (no journal entry) for 05 December 2016
|
113.5 kg
Lost so far: 15.3 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
575 kcal
|
Fat: 20.31g | Prot: 70.79g | Carbs: 23.78g.
Breakfast: Tea with Milk, Cottage Cheese (Lowfat 2% Milkfat), Egg White. Lunch: Moong Dal. Dinner: Chicken Leg Meat (Fried, Cooked). Snacks/Other: Tea with Milk. more...
|
Losing 107.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Umair Gillani's Weight History
|