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300 grams decrease
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113.2 kg
Lost so far: 15.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1239 kcal
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Fat: 70.41g | Prot: 104.59g | Carbs: 108.43g.
Breakfast: Egg White, Chicken Frankfurter. Lunch: Chicken Leg Meat (Roasted, Cooked), Mixed Salad Greens. Dinner: Egg White, Chicken Frankfurter. Snacks/Other: Roasted Cashew Nuts, Pistachio Nuts, Tea with Milk, Cooked Dried Corn, Swad Kala Chana. more...
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3035 kcal
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Exercise:
Treadmill - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 1.1 kg a Week
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Umair Gillani's Weight History
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