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700 grams decreased
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112.5 kg
Lost so far: 16.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1554 kcal
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Fat: 51.32g | Prot: 233.46g | Carbs: 26.49g.
Breakfast: Tea with Milk, Chicken Frankfurter, Egg White. Lunch: Mixed Salad Greens, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Grilled Fish. Snacks/Other: Biscuit, Tea with Milk, Almonds. more...
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Losing 4.9 kg a Week
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Umair Gillani's Weight History
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