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600 grams decreased
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111.9 kg
Lost so far: 16.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2016:
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1205 kcal
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Fat: 62.16g | Prot: 113.11g | Carbs: 49.86g.
Breakfast: Tea with Milk, Chicken Frankfurter, Egg White. Lunch: Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Dal, Mixed Salad Greens. Snacks/Other: Almonds, Pistachio Nuts. more...
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Losing 2.1 kg a Week
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Umair Gillani's Weight History
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