Umair Gillani's Journal, 12 Dec 16

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1500 gram reduced

110.4 kg Lost so far: 18.4 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2016:

1952 kcal

Fat: 81.62g | Prot: 270.01g | Carbs: 24.15g. Breakfast: Chicken Frankfurter, Egg White, Tea with Milk. Lunch: Mixed Salad Greens, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tea with Milk, Pistachio Nuts, Almonds. more...

3095 kcal

Exercise: Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 5.3 kg a Week

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Umair Gillani's Weight History

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Umair Gillani's Journal, 12 Dec 16

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Umair Gillani's Weight History