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600 grams reduced
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109.8 kg
Lost so far: 19 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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947 kcal
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Fat: 42.74g | Prot: 92.44g | Carbs: 47.02g.
Breakfast: Tea with Milk, Egg White, Chicken Frankfurter. Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg White. Snacks/Other: Almonds, Kolson Slanty, Pistachio Nuts, Almonds, Tea with Milk. more...
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3751 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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Umair Gillani's Weight History
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