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34.5 " waist to 33.5" as on 2nd Jan.
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60.7 kg
Lost so far: 0.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2017:
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1088 kcal
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Fat: 29.59g | Prot: 41.35g | Carbs: 165.30g.
Breakfast: Aloo Sabzi, Tea with Milk, Toasted White Bread, Butter (Salted). Lunch: Brinjal, Hommade Dal Yellow, White Rice (Medium-Grain, Cooked). Dinner: Chickpeas (Mature Seeds), Chapati. Snacks/Other: Wheat Crackers, Chicken Light Meat (Fried, Cooked), Lipton Green Tea, Oranges. more...
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Losing 1.9 kg a Week
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junkymonkey30's Weight History
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