Weigh In record (no journal entry) for 25 January 2012
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80.2 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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1148 kcal
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Fat: 35.12g | Prot: 68.33g | Carbs: 139.19g.
Breakfast: Sugar, 100% Whole Grain Quick Oats, Cane Sugar, NJoy coffee creamer, Coffee. Lunch: Cheesy Chicken Tortilla Soup, Grilled Chicken Clubhouse on Ciabatta. Dinner: Sugar Free Lifesavers Ice Pop, Fudge Bars (No Sugar Added), Ground Turkey, Diced Tomatoes in Sauce, Singles Fat Free American Cheese Slices, Taco Seasoning Mix, White Corn Taco Shells, Creole Cream Style Navy Beans. more...
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2930 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Jennifer417's Weight History
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