Weigh In record (no journal entry) for 08 February 2017
|
71.1 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2017:
|
1404 kcal
|
Fat: 49.12g | Prot: 97.03g | Carbs: 154.22g.
Breakfast: Food Club Large Egg. Lunch: Birds Eye Steamfresh Whole Green Beans, White Rice, Shadybrook Farms Ground Turkey 93/7. Dinner: Panera Bread BBQ Chopped Chicken Salad (Half), Panera Bread Chicken Noodle Soup (Cup), Panera Bread Kettle-Cooked Potato Chips. Snacks/Other: Quest Rocky Road Protein Bar, Gala Apples, Starbucks Skinny Vanilla Latte (Grande). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|