Weigh In record (no journal entry) for 28 January 2012
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53.1 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2012:
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2391 kcal
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Fat: 48.48g | Prot: 106.51g | Carbs: 401.57g.
Breakfast: Arnolds light wheat, chobani strawberry banana. Lunch: avocado, romaine lettuce, grilled shrimp. Dinner: Cedarlane veggie wraps, Smart ones Santa fe style rice and beans. Snacks/Other: Hood fat free milk, Multi grain cheerios, Stew leonards rice cakes, Quaker banana bar, Smart ones sundaes, Smart pop, Starbucks grande skinny mocha, Utz Halloween pretzels. more...
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Gaining 0.5 kg a Week
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