Weigh In record (no journal entry) for 21 February 2017
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100.0 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2017:
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1788 kcal
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Fat: 76.17g | Prot: 63.75g | Carbs: 211.74g.
Breakfast: English Muffin with Butter, Strawberries, Cereal with Milk, Coffee with Milk. Lunch: Hormel Spam Classic, White Castle Mayonnaise (Condiment), StarKist Foods Chunk Light Tuna in Water, Mission Restaurant Style Tortilla Chips. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Boiled Egg, English Muffin with Butter. Snacks/Other: Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
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Losing 0.4 kg a Week
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RON IS BACK 's Weight History
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