Weigh In record (no journal entry) for 23 February 2017
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99.8 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2017:
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1134 kcal
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Fat: 44.45g | Prot: 67.60g | Carbs: 119.57g.
Breakfast: Orange Juice, Coffee with Milk, Cereal with Milk, Strawberries. Lunch: Lettuce, Tomatoes, Scrambled Egg Sandwich, Coffee with Milk. Dinner: Parmesan Cheese (Hard), Cooked Asparagus (from Fresh), Deli Turkey or Chicken Breast Meat, Provolone Cheese. Snacks/Other: Hard Candy. more...
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Losing 0.8 kg a Week
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RON IS BACK 's Weight History
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