Weigh In record (no journal entry) for 25 February 2017
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99.3 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2017:
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1428 kcal
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Fat: 46.04g | Prot: 102.18g | Carbs: 163.27g.
Breakfast: Cereal with Milk, Coffee with Skim Milk. Lunch: Dunkin' Donuts Turkey & Cheese Sandwich. Dinner: Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: BPI Sports Best Protein Bar - Cookies & Cream. more...
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Losing 1.6 kg a Week
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RON IS BACK 's Weight History
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