Weigh In record (no journal entry) for 28 February 2017
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99.1 kg
Lost so far: 7.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2017:
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1166 kcal
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Fat: 49.03g | Prot: 38.03g | Carbs: 140.62g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Cereal with Milk, Coffee with Milk. Lunch: Maple Donuts Glazed Donuts, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. more...
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Losing 0.5 kg a Week
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RON IS BACK 's Weight History
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