Weigh In record (no journal entry) for 03 March 2017
|
98.2 kg
Lost so far: 8.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 44.01g | Prot: 36.65g | Carbs: 67.25g.
Breakfast: Krispy Kreme Glazed Cake Doughnut Holes, Breckenridge Farms Bread & Butter Chips, Orange Juice, Smirnoff Vodka, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Skim Milk. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RON IS BACK 's Weight History
|