Weigh In record (no journal entry) for 11 March 2017
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99.8 kg
Lost so far: 6.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 54.99g | Prot: 61.45g | Carbs: 94.51g.
Breakfast: Egg, Cheese and Ham on Bagel, Coffee with Milk. Dinner: Tortilla Corn Chips, Dinner Rolls, Butter, Club Soda, Vodka, Spinach, Salmon. more...
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Gaining 1.1 kg a Week
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RON IS BACK 's Weight History
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